Sports Massage
Sports massage is suitable for anyone looking to maintain their health and fitness levels. Treatments can be tailored to your sport or activity and can help prepare for an event and speed up recovery post-event. Maintenance treatments are helpful in preventing injuries and assisting in training and competing at optimum levels.
Clinical Massage
Clinical massage is beneficial for those experiencing recent or persistent pain whether from sport, work or daily activities. Treatments can effectively relieve musculoskeletal pain and increase range of movement and get you back to doing the activities you enjoy. They can also help manage more complex conditions such as fibromyalgia and chronic fatigue. For those experiencing longer term pain a series of treatments is recommended for optimum recovery.
Sports and clinical massage treatments are unique to each client and will use a bespoke combination of the following advanced bodywork techniques to achieve the best outcome for the client.
- Mobilisations
- Myofascial Release
- Deep Tissue
- Trigger Point Therapy
- Soft Tissue Release
- Acupressure
- Sports Stretching
- Clinical cupping
- Taping
Rehab exercises are given where necessary as research shows more positive results and a faster recovery can be achieved when home-based exercises are carried out between treatments.
What to Expect
- A consultation and assessment to find out more about your health history, lifestyle, presenting issues and treatment goals
- A tailored treatment plan which evolves as you progress ensuring you continue to achieve optimum results
- A hands-on treatment that works within your comfort levels
- Support to help you in your progress
- A reduction in pain and increase in range of movement within 1-6 treatments (the pace of recovery will be dependent on the individual
- Tailored rehab exercises and after-care to help achieve you achieve your goals and put you in the driving seat of your recovery
Treatment Benefits
- Reduction in pain
- Relieves muscular tension
- Decreases muscle spasms
- Helps Improve posture
- Increases flexibility and range of movement
- Optimises sports performance
- Assists in recovery from injury
- Helps prevention of sports or occupational injuries
- Enhances overall wellbeing
- Promotes better sleep
Treatable Conditions
Neck & Shoulders
Neck pain
Headaches and jaw pain
Neck stiffness
Whiplash
Rotator cuff injury
Frozen shoulder
Back
Osteoarthritis
Herniated disc
Lower back pain
Sciatica
Leg & Foot
Groin strain
Knee pain
Plantar fasciitis
Ankle sprain
RSI
Thoracic outlet
Carpal tunnel
Tennis elbow
Systemic Conditions
Fibromyalgia
Chronic Fatigue
Parkinson’s
Mutliple Sclerosis
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body through slow and deep strokes. It can help relieve pain, promote healing and improve mobility and can be of great benefit for many musculoskeletal disorders or as a preventative treatment.